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Why Is It So Hard to Change People’s Minds? - Greater Good
WebJan 31, 2024 · Mindfulness meditation could help bring awareness to your body by focusing on the present moment; it involves paying attention to your breath, body sensations, and any thoughts or feelings that arise. This practice might help reduce stress, calm the mind, and cultivate peace. Additionally, regular relaxation exercises, such as yoga or tai chi ... WebJun 22, 2024 · To approach this challenge, I think it helps to know that the brain is telling us stories about the smallest things we perceive, like the motion of objects. But it also tells us stories about some of the most complex things we think about, creating assumptions about people based on race, among other social prejudices. Let’s start with the small. how to show entry bar in ms project
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