WebContact Nourish and Breathe a Naturopathic Health Clinic and Apothecary in Canberra, dedicated to helping women to achieve their best vibrant, balanced self using herbal and … WebMay 23, 2024 · His soothing voice instructs them to close their eyes and to breathe in and out through their nose. In the background, gentle, relaxing music plays. “You breathe in to nourish, and breathe out to fully relax,” he says. “Your thoughts will invade. Welcome everything that comes in. Think of a leaf floating on a stream.”
Nourish and Breathe Canberra ACT - Facebook
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10-Minute Nourishing Breath Meditation - Mindful
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