WebOct 8, 2024 · In the same amount of time, that 150-pound person would burn 90 calories if they run at a 12-minute mile pace. Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. The calorie burn of jump rope vs. running is about the same when you compare a quick jump rope pace with a run that clocks in at 8.5 minutes per mile. WebJump rope (slow) 11 minutes Treadmill 1 mile = 1 mile Jump rope (mod./fast) 8 minutes Volleyball (game) 9 minutes Kickboxing/Karate 7 minutes Volleyball (leisure) 23 minutes …
The 3-minute jump rope workout Well+Good
WebFeb 8, 2024 · A jumping rope will require about 720 calories per hour (at 120-140 turns per minute). The pace is similar to running at a leisurely pace of about six minutes per mile. A boxer’s jumping rope speed is 300 RPM in a minute. A good jumping rope exercise can be done for five minutes at a time for five minutes at a time for at least five minutes ... WebJumping rope at a slow pace has a MET value of about 8.8. Therefore, jumping rope at a slow pace and running at 5.5 mph have about the same MET value. It will take almost 11 … greater springfield missouri usbc
How Many Minutes of Jump Rope Equals a Mile of Running
WebNov 5, 2024 · A standard speed jump rope will travel at the equivalent of 10 miles per hour. 30 minutes of jump rope will cover 3,000 meters (3 kilometers). You'd spend about an … WebDec 31, 2024 · 10 minutes of jumping rope is equivalent to running 1 mile in 8 minutes. Studies have shown that jumping rope can burn up to 13 calories per minute, making it an … WebJun 4, 2024 · So if you weigh 185 pounds, you can expect to burn around 335 calories per half-hour of either jumping rope or running at 5 mph. Tip Running at 5 mph is equivalent to running a 12-minute mile. flintstones club